Weigh In record (no journal entry) for 10 January 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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967 kcal
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Fat: 25.24g | Prot: 110.56g | Carb: 77.24g.
Pre-Breakfast: Beachbody Collagen Boost, Ideal Protein Mangosteen Powdered Water Enhancer. Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Second Breakfast: Ideal Protein Vanilla Drink, Coffee. Lunch: Health Wise Fettuccine Alfredo, Cauliflower Rice. Dinner: HEB Zucchini Spirals, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ideal Protein Orange Wafers. more...
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gaining 8.4 lb a week
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