Weigh In record (no journal entry) for 10 January 2022
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1718 kcal
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Fat: 143.86g | Prot: 86.31g | Carb: 14.24g.
Breakfast: Milfina Uht Laktozmentes Habtejszín, Vecsesi Savanyukaposzta Kaposzta, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Csemege Sertés Debreceni, Aldi Sertés Tepertő, Milfina Vaj (Laktózmentes). Lunch: Lindt Excellence 85% Cocoa, Bio Tigers Bio Almaecet Szüretelnek 5%. Dinner: Vecsesi Savanyukaposzta Kaposzta, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Csemege Sertés Debreceni, Milfina Lm Trappista Sajt Enjoy Free, Milfina Vaj (Laktózmentes), Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő. more...
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gaining 3.1 lb a week
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