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Yesterday...Study...Gym...Church...severaerrands like Walmart & Library...Friends house, hot vanilla chia tea... sang and fiddled with guitar that I got out of storage. Encouraged & in turn was motivated myself. Got home made thin cut eye of round steak several slices with boiled carrots and steamed broccoli and brown long grain rice. Got all filled up & crashed out. Waking up today with a good number on the scale. Got to appreciate the good daysâś“
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171.8 lb
Lost so far: 50.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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586 kcal
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Fat: 11.50g | Prot: 6.36g | Carb: 124.20g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Sweet'N Low Sweet'n Low. Lunch: Chewing Gum (Sugared), Tootsie Roll Tootsie Roll (5-Cent), Gala Apples, Great Value Non-Dairy Coffee Creamer. more...
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losing 18.2 lb a week
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