Weigh In record (no journal entry) for 04 April 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1734 kcal
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Fat: 38.50g | Prot: 86.46g | Carb: 247.86g.
Breakfast: Clover Honey, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Sandwich Thins - Multi-Grain, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter, Fuji Apples, Kids Chicken & Cheese Quesadilla. Dinner: White Flour, Top Round Cube Steak, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Mixed Salad Greens, Cauliflower, Sugar Snap Peas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, 3-Color Deli Coleslaw, Fat Free Zesty Italian Dressing. Snacks/Other: Hershey's Snacksters, Turnips, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Navels Oranges, Suisse Mocha Sugar Free. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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