Weigh In record (no journal entry) for 10 January 2022
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1452 kcal
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Fat: 31.50g | Prot: 62.76g | Carb: 233.31g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Miso (Fermented Soybean Paste), Egg, Udon, Young Green Onions, Snowpeas (Pea Pod), Mushrooms, Carrots. Dinner: ICA Svarta Bönor, Fusilli, Cherry Tomatoes, Kale , Butter , Carrots, Soy Sauce. Snacks/Other: Alpro Plant Protein Chocolate , Persimmon, Sweet or Dark Chocolate, Levain Surdegsbröd , Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Jam Preserves. more...
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steady weight
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