Weigh In record (no journal entry) for 18 May 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1542 kcal
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Fat: 38.13g | Prot: 123.39g | Carb: 186.16g.
Breakfast: Scott's Original Porage Oats, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Carrots, Nectarines, Light Tuna Fish (Drained Solids in Water, Canned), Boiled Egg, Tesco Balsamic Vinegar of Modena, Asda Iceberg Lettuce, Cos or Romaine Lettuce , Tomatoes, Tea with Skimmed Milk. Dinner: Oranges, Bananas, Tesco Seedless Red Grapes, Chicken Breast, Chicken Leg (Skin Not Eaten), Tesco Sliced Leeks, Cheese Sauce (From Recipe), Cauliflower. Snacks/Other: Tea with Skimmed Milk. more...
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losing 14.0 lb a week
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