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😀👍
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199.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1557 kcal
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Fat: 58.50g | Prot: 67.12g | Carb: 197.74g.
Breakfast: Bruine Boterham, Nestlé Nesquik, Delhaize Magere Melk, Rabeko Choco Light. Lunch: Rabeko Choco Light, Delhaize Kip Andalouse, Boni Filet de Saxe, Bruine Boterham. Dinner: Sperziebonen, Lidl Spekburger, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Imperial Vanille Pudding, Boni Soja Drank Chocoladesmaak. more...
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losing 3.1 lb a week
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