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shortyk80
Journal
04 Apr 11
shortyk80's Journal, 04 April 2011
shortyk80's Profile
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Weigh In record (no journal entry) for 04 April 2011
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
854 kcal
Fat: 32.97g | Prot: 39.08g | Carb: 97.13g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Dinner:
Broccoli and Zesty Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Pot Pie.
Snacks/Other:
Chocolate Hazelnut Pudding.
more...
1623 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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