Weigh In record (no journal entry) for 10 January 2022
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244.1 lb
Lost so far: 12.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2435 kcal
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Fat: 122.82g | Prot: 81.73g | Carb: 245.21g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Jogging Jonge Kaas 30+ Plakken, AH Runderrookvlees Licht Gezouten, Speltbrood. Lunch: Kellogg's Special K Pure Chocolade, Alpro Mild & Creamy Kokosnoot. Dinner: Jumbo Speklap, Perfekt Tuinbonen, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Lay's Naturel Chips (Zakje), Favorina Kerst Kransjes Pure & Melk Chocolade, Peren. more...
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gaining 0.4 lb a week
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