Weigh In record (no journal entry) for 08 January 2022
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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3115 kcal
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Fat: 155.51g | Prot: 146.56g | Carb: 286.02g.
Breakfast: 全聯 香蒜麵包, 巧克力吐司, 全家 特濃咖啡拿鐵, Myprotein 乳清蛋白（英式奶茶）. Lunch: 卜蜂 義式香草雞胸肉, 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. Dinner: 宮保雞丁, 海底撈 麻辣嫩牛自煮火鍋套餐, 卜蜂 義式香草雞胸肉. more...
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gaining 1.7 lb a week
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