Weigh In record (no journal entry) for 10 January 2022
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1116 kcal
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Fat: 36.89g | Prot: 31.85g | Carb: 159.68g.
Breakfast: Ptit Deli Madeleine, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Côté Table Crêpes Jambon Emmental. more...
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gaining 1.0 lb a week
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