Weigh In record (no journal entry) for 10 January 2022
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1583 kcal
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Fat: 74.33g | Prot: 61.21g | Carb: 157.20g.
Breakfast: Kurkku, Arla Hillitön Gouda, Urtekram Tahini, Moilas Kaura100. Lunch: Apetit Kasvisjauhis Vegenugget Mexican, Kasvisgratiini. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kotimaista Kirsikkatomaatti, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Soyappetit Tumma Soijarouhe, Koro Pakastekuivatut Omenapalat, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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gaining 1.5 lb a week
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