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wbafc
Journal
18 May 14
wbafc's Journal, 18 May 2014
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Weigh In record (no journal entry) for 18 May 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
177.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
720 kcal
Fat: 38.10g | Prot: 10.40g | Carb: 86.20g.
Breakfast:
Cream Finger Doughnut, Freshly Brewed Tea with Milk and Sugar, Dairy Milk Buttons.
more...
2074 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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