Weigh In record (no journal entry) for 10 January 2022
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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973 kcal
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Fat: 44.43g | Prot: 127.37g | Carb: 10.06g.
Breakfast: Яйцо (Целое). Lunch: Молочные Горки Напиток Кисломолочный "Ayran по-Турецки" с Солью, Куриные Голени (Кожа не Съедена). Dinner: Савушкин Творог Зерненый 5%. more...
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losing 12.3 lb a week
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