Weigh In record (no journal entry) for 18 May 2014
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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648 kcal
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Fat: 10.89g | Prot: 37.46g | Carb: 106.55g.
Breakfast: ICA Basic Lingonsylt, Havregrynsgröt, Fullkornsbröd. Lunch: Quinoa, Röd Paprika, ICA Varmrökt Lax, Kokt Sparris (Färsk), Tomater, Ångkokta eller Kokta Räkor, Gurka (med Skal), Gröna Ärter (Frysta), Grönabladsallad. Dinner: Potatis (Skalad, med Salt, Kokt), Broccoli, Lökar, Vitlök, Jordärtskocka, Palsternackor, Morötter, Rotselleri. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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