Weigh In record (no journal entry) for 18 May 2014
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1665 kcal
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Fat: 50.17g | Prot: 64.18g | Carb: 241.72g.
Breakfast: Coffee with Milk, Baked Beans in Tomato Sauce, Jam (All Flavors), Low GI Multigrain Bread, Lowfat Fruit Variety Yoghurt, Tomatoes, Poached Egg. Lunch: Custard, Banana Puddings (Dry Mix, Instant, with 2% Milk), Cooked Green Beans and Potatoes (Fat Added in Cooking), Mashed Potato, Cooked Carrots (Fat Added in Cooking), Grilled Fish. Dinner: Coffee with Milk, Fish Paste, Crunchy Peanut Butter, Country Spread, Portuguese Roll, Pear. Snacks/Other: Lemon Creams, Honey and Almond Rusks, Coffee. more...
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gaining 0.5 lb a week
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