Weigh In record (no journal entry) for 18 May 2014
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1190 kcal
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Fat: 39.50g | Prot: 26.33g | Carb: 177.01g.
Breakfast: Tee mit Zucker vorgesüßt, Marmeladen und Eingemachtes, Ja! Frischkäse Doppelrahmstufe, Le Crobag Schoko-Croissant, Butter-Croissants, Brötchen, Mixxed Up Energy Drink Light. Snacks/Other: Kölln Knusper Schoko Krokant, Aldi Strong Force Zero, Aldi Iso Light. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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