Weigh In record (no journal entry) for 10 January 2022
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1494 kcal
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Fat: 56.47g | Prot: 66.93g | Carb: 193.34g.
Breakfast: Lurpak Roomboter Ongezouten, Pindakaas, AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers, De Zaanse Hoeve Halfvolle Melk. Lunch: Spinazie, AH Basic Zuivelspread Naturel, Cherrytomaten, Jumbo Kip Kerrie Salade, Volkoren Brood. Dinner: Vegetarische Worst, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Europese Druiven (Rood of Groen), Mandarijn, Granny Smith Appels, AH Magere Franse Kwark, Banaan, Feta Kaas, Hummus, Toastjes. more...
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losing 1.5 lb a week
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