Weigh In record (no journal entry) for 10 January 2022
|
262.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2022:
|
1013 kcal
|
Fat: 51.25g | Prot: 51.99g | Carb: 83.16g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Mayonaise, Gekookt Ei, Aldi Filet Americain, Lidl Boerenbruin Brood. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|