Weigh In record (no journal entry) for 10 January 2022
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244.1 lb
Lost so far: 9.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1847 kcal
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Fat: 56.71g | Prot: 99.92g | Carb: 254.77g.
Breakfast: Ingwer, Äpfel, Myprotein Vegan Protein Blend Coffee & Walnut, Baby-Spinat, REWE Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Vegan Protein Blend Coffee & Walnut, Milram Magerquark 0,3% Fett, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren). Dinner: REWE Bio Sprossen Mix, Eisbergsalat, Butternut Kürbis, Rote Zwiebeln, Butter, Grüne Brechbohnen, Alnatura Quinoa (Gekocht), Schokoladenstückchen. Snacks/Other: Sellerie. more...
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gaining 18.5 lb a week
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