Weigh In record (no journal entry) for 10 January 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2193 kcal
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Fat: 60.26g | Prot: 97.50g | Carb: 310.56g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Uva Sultanina, Proteine Whey, Granarolo Latte Magro 0%, Mela, Fiocchi d'Avena. Lunch: Pizza Margherita, Grana Padano Grana Padano, Coop Riso Basmati, Gustato Lenticchie Lessate . Dinner: Grana Padano Grana Padano, Barilla Sugo al Pomodoro, Philadelphia Balance, Carne Macinata Mista M, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Haribo Ciucciotti Frizzi, Ferrero Roche Rocher, Cioccolatini al Latte, Panna Montata, Pan di Spagna, Mandarino. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 15 minutes, Working - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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