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I hate how my weight flucuates sometimes.
I don't let it get me down or anything because I know it is going to flucuate and am ready for it, but I float up and down 4 lbs at a time sometimes.
It just gets aggravating when every lb I lose is a personal goal achieved, yet I am never sure if the loss is going to stick or if it is just a fluke on the scale for that particular day.
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214.0 lb
Lost so far: 45.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1757 kcal
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Fat: 60.62g | Prot: 114.73g | Carb: 191.54g.
Breakfast: banana. Lunch: salad, pineapple in lime, shredded sharp cheddar, Seasoned Croutons, salad, lean cuisine salisbury steak. Dinner: cant, Ranch Salad Dressing (Fat Free), Seasoned Croutons, shredded sharp cheddar, Black Eyed Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Colby Jack Cheese Sticks. more...
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3214 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 14.0 lb a week
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