Weigh In record (no journal entry) for 04 April 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2011:
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2829 kcal
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Fat: 75.64g | Prot: 187.77g | Carb: 386.91g.
Breakfast: Nutri-Grain Low Fat Waffles, 100% Whole Wheat Bread, Milk (Nonfat) , Bran Flakes , Egg White , Fuji Apples, Boiled Egg, Omega Natural Peanut Butter. Lunch: Omega 3 Fish Oil (1000 mg), FAT FREE AMERICAN KROGER, Walnuts, baked lays sour cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Strawberry Jell-O fruit cocktail, Artisan Fold It Flatbread - 5 Grain Flax, Cookies n Cream, KRAFT AMERICAN SLICES. Dinner: Omega Natural Peanut Butter, BANANA, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: Chicken Breast (Skin Not Eaten), fat free american slices, Cheerios, Sun Chips Original, kraft american slices, Milk (Nonfat), Artisan Fold It Flatbread - 5 Grain Flax. more...
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gaining 28.0 lb a week
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