diewahnsinnige86's Journal, 10 January 2022

163.6 lb Lost so far: 34.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 75.17g | Prot: 62.32g | Carb: 154.62g.   Breakfast: Kartoffelbrot, Äpfel, Möhren. Lunch: Quäse Protein, Aldi Mozzarella, Gurke (mit Schale). Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf . Snacks/Other: Crunchips Paprika, Cadbury Wunderbar. more...

581 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...