Weigh In record (no journal entry) for 10 January 2022
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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917 kcal
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Fat: 35.66g | Prot: 36.10g | Carb: 110.23g.
Breakfast: White Chocolate, Tesco Chunky Chocolate Cookies, Linwoods Milled Organic Flaxseed, Tea with Milk. Lunch: Morrisons Wheat Crispbread, Oranges . Dinner: Egg, Warburtons Protein Thin Bagels. Snacks/Other: Waitrose Iced Christmas Cake, Morrisons Seafood Sticks. more...
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losing 4.7 lb a week
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