Weigh In record (no journal entry) for 10 January 2022
|
232.6 lb
Lost so far: 0.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
171 kcal
|
Fat: 7.92g | Prot: 8.55g | Carb: 15.37g.
Breakfast: All Gold Tomato Sauce, Fried Egg , Toasted White Bread . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riske's weight history
|