DUBAIKK's Journal, 18 May 2014

289.9 lb Lost so far: 38.6 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1308 kcal

Fat: 91.06g | Prot: 80.06g | Carb: 51.19g.   Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: TGI Friday's Broccoli, TGI Friday's Flat Iron Steak. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Fisher Dry Roasted Peanuts, Green Tea, Atkins Endulge Caramel Nut Chew Bar. more...

3845 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...