Weigh In record (no journal entry) for 17 May 2014
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127.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3784 kcal
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Fat: 136.02g | Prot: 176.19g | Carb: 476.76g.
Breakfast: Fage Total 0% Greek Yogurt, Eggo Buttermilk Pancakes, Raspberries, Strawberries. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Smoked Turkey Breast Sandwich on Country Bread, Panera Bread Chocolate Chipper Cookie. Dinner: Chili's Guacamole (Add on), Chili's Bottomless Tostada Chips, Chili's Mango Chile Tilapia. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection, Banana, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Performance Food Centers Isolate Advantage Whey Protein Isolate, Milk (Nonfat), Pfeiffer Performance Bio-Whey Protein -Chocolate. more...
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2138 kcal
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Activities & Exercise:
Les Mills CxWorx - 30 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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