Weigh In record (no journal entry) for 04 April 2011
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303.4 lb
Lost so far: 1.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2231 kcal
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Fat: 79.01g | Prot: 101.01g | Carb: 285.11g.
Breakfast: Grapes, Maple & Brown Sugar High Fiber Instant Oatmeal, Milk (Nonfat) . Lunch: Sesame Orange Chicken. Dinner: 182741000775, Select Wheat Sandwhich Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Crispy Chicken Sandwich. Snacks/Other: Crackers (with Peanut Butter Filling), Apples, Dry Roasted Almonds (with Salt Added) , Navels Oranges, Light Thick & Creamy Lemon Meringue Yogurt, Honey Ham Slices. more...
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gaining 2.3 lb a week
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