Weigh In record (no journal entry) for 10 January 2022
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237.4 lb
Lost so far: 52.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1614 kcal
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Fat: 76.92g | Prot: 89.05g | Carb: 133.89g.
Breakfast: Kotimaista Kermajuusto, Oivariini Vähärasvaisempi , Lidl Karjalanpiirakka. Lunch: Komero Ateriakippo Kana. Dinner: Keitetty Kananmuna, Oivariini Vähärasvaisempi , Valio Aamupala 5%, Fazer Puikula Täysjyväruis. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Marabou Suklaa, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 0.8 lb a week
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