Weigh In record (no journal entry) for 10 January 2022
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201.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2129 kcal
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Fat: 76.67g | Prot: 67.41g | Carb: 210.87g.
Breakfast: Croissant alla Marmellata, Caffè (Espresso). Lunch: Prima Voglia Funghi Trifolati, Coop Pancetta Affumicata a Cubetti, Pomodori Ciliegini, Olive, Insalata Mista. Dinner: Heineken Birra, Piadina Kebab. Snacks/Other: Coop Crackers non Salati in Superficie, Prosecco, Campari Spritz, Lindt Lindt Excellence Figue Intense. more...
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losing 2.6 lb a week
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