Weigh In record (no journal entry) for 04 April 2011
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1404 kcal
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Fat: 18.60g | Prot: 55.02g | Carb: 278.79g.
Breakfast: Reduced Fat Crunchy Peanut Butter, Tap Water, Chewy Bars - Oats & Strawberries with Almonds, Activia Light Fat Free Peach Yogurt, Tea Unsweetened. Lunch: Seasoned Croutons, Bananas, Fresh Spinach, Carrots, Red Wine Vinegar, Cinnamon Applesauce, Rice Cakes - Apple Cinnamon, Hard Boiled Egg Whites. Dinner: Honey Baked Beans, Salmon Burger. Snacks/Other: Cantaloupe Melons, Oranges, fiesta Blend, Sugar Free Lifesavers. more...
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3083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 4.7 lb a week
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