Weigh In record (no journal entry) for 17 May 2014
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
2905 kcal
|
Fat: 148.35g | Prot: 125.28g | Carb: 273.98g.
Breakfast: Maní, Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Jumbo Pan Hallulla, Huevo Duro. Lunch: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Puré de Papa, Ajo, Tomates, Pescado al Horno o Hervido. Dinner: Maní, Jumbo Pan Hallulla, Palta Hass, Jumbo Pechuga Deshuesada de Pollo. Snacks/Other: Arcor Galletas Bon o Bon, Valor Chocolate Amargo con Frutos del Bosque. more...
|
|
1867 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|