Weigh In record (no journal entry) for 10 January 2022
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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931 kcal
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Fat: 17.67g | Prot: 28.96g | Carb: 159.72g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Weizenkleie, Ja! Früchte-Müsli. Lunch: Kaki, Alnatura Streichcreme Rote Bete - Meerrettich, Rama Rama mit Butter, Gut & Günstig Putenbrust, Kartoffelbrot. more...
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gaining 9.0 lb a week
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esche85's weight history
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