Weigh In record (no journal entry) for 17 June 2009
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1532 kcal
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Fat: 26.09g | Prot: 70.37g | Carb: 277.45g.
Breakfast: saucer peach, plum, banana. Lunch: fruit parfait, kashi heart to heart, blueberries, strawberries, soy milk. Dinner: peanut butter ice cream sandwich, Chicken Burrito (Freebird). Snacks/Other: light and fit yogurt. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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