Weigh In record (no journal entry) for 10 January 2022
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271.4 lb
Lost so far: 31.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1369 kcal
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Fat: 51.34g | Prot: 67.46g | Carb: 159.60g.
Breakfast: Five Roses Tea, Future Life Smart Food, Darling Smooth Feast Full Cream Strawberry Yoghurt . Lunch: Egg Omelette , Gouda Cheese, KFC Hot Wings, Tomatoes, Pork Sausage (Cooked), Woolworths Boerewors. Dinner: Appletiser Grapetiser, Green Peas (Frozen) , Nando's Chicken Strips & Spicy Rice, Pick n Pay Lean Beef Mince. Snacks/Other: Coffee with Milk, Grapes, Darling Smooth Feast Full Cream Strawberry Yoghurt , Fresh Lemon Juice, Pineapple, Woolworths Top Red Apples. more...
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losing 18.5 lb a week
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Battery Centre's weight history
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