Weigh In record (no journal entry) for 17 May 2014
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199.3 lb
Lost so far: 10.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1418 kcal
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Fat: 47.22g | Prot: 79.89g | Carb: 160.29g.
Breakfast: Freedom Foods Crunchola, Pauls Physical (No Fat), Woolworths Fruit Salad, Jalna Fat Free Natural Yoghurt. Lunch: Pear, Kraft Live Free Extra Light Cheese, Woolworths Champagne Leg Ham, Real Foods Corn Thins Multigrain. Dinner: Weight Watchers Caramel Shortcake Baked Bar, Pork Chop, Red Tomatoes. Snacks/Other: Weight Watchers Apple Crumble, Atkins Endulge Caramel Nut Chew, Weight Watchers Choc Delight Indulgent Bar, Pauls Physical (No Fat), Carman's Almond, Hazelnut & Vanilla Roasted Nut Bar. more...
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losing 0.4 lb a week
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