Johnnymac55's Journal, 17 May 2014

189.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 35.77g | Prot: 89.06g | Carb: 98.28g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Yoplait Greek 100 Yogurt - Blueberry. Snacks/Other: Giant Foods giant smores granola bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...