Weigh In record (no journal entry) for 25 September 2021
|
257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
491 kcal
|
Fat: 15.69g | Prot: 12.94g | Carb: 81.63g.
Breakfast: Яичный Желток, Виноград, Tuc Крекер с Сыром, Мюсли, Сыробогатов Плавленный Сыр с Ветчиной, Белый Хлеб. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soldat104's weight history
|