Weigh In record (no journal entry) for 10 January 2022
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252.6 lb
Lost so far: 23.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1218 kcal
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Fat: 34.40g | Prot: 54.81g | Carb: 175.50g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Turini Pâte Complète , Blanc de Poulet, Cirio Pulpe de Tomates en Dés, Envia Yaourt aux Fruits 0%, Poires, Italiamo Gorgonzola, Pain de Mie Céréales. Dinner: Milbona Créfé Ail et Fines Herbes, Envia Yaourt Nature Maigre 0%, Pomme, Knorr Soupe Instantanée Champignons, Maître Jean Pierre Pain de Mie Complet sans Croûte. more...
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gaining 3.1 lb a week
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