Weigh In record (no journal entry) for 17 May 2014
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123.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1385 kcal
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Fat: 37.85g | Prot: 54.15g | Carb: 147.94g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Latte Coffee, Berries, Fage Total 0% Greek Yogurt. Lunch: Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Chicken Curry, Zinfandel Wine . more...
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1719 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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