Weigh In record (no journal entry) for 17 May 2014
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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794 kcal
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Fat: 28.99g | Prot: 109.84g | Carb: 13.30g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Earthbound Farm Organic Mixed Baby Kales, 4 Grain Omega 3 Eggs, Eggland's Best Egg White. Dinner: Skinless Chicken Breast, Cauliflower. more...
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losing 2.0 lb a week
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