lightfield's Journal, 17 May 2014

201.2 lb Lost so far: 8.0 lb.    Still to go: 201.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 68.44g | Prot: 104.58g | Carb: 143.77g.   Breakfast: Medifast Blueberry Oatmeal. Lunch: MP Fine Shredded Cheddar, Egg. Dinner: Sun Chips Harvest Cheddar (Package), Hardee's Regular Roast Beef. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast S'more Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...