Kim32267's Journal, 17 May 2014

123.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 27.00g | Prot: 104.00g | Carb: 117.00g.   Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Alpine Lace 25% Reduced Fat Swiss Cheese, Simple Truth Natural Ground Turkey. Snacks/Other: Jay Robb Chocolate Whey Protein, Alpine Lace 25% Reduced Fat Swiss Cheese, Kroger Saltine Wheat Crackers, Ensure Ensure Clear. more...

1892 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...