Weigh In record (no journal entry) for 10 January 2022
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105.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1132 kcal
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Fat: 40.44g | Prot: 72.05g | Carb: 116.83g.
Breakfast: Arla Skyr Vaniglia , Alpro Latte di Mandorla alla Vaniglia, Caffè, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Biscottes Fette Biscottate. Lunch: Vital Nature Crackers di Pane Azzimo , veg curry. Dinner: Pomodorini, Fry Light Olive Oil, Insalata Mista Verde, frittata patate. Snacks/Other: Frutti di Bosco, Mela, Protein Yogurt. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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