Weigh In record (no journal entry) for 18 May 2014
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2038 kcal
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Fat: 78.51g | Prot: 74.15g | Carb: 262.91g.
Breakfast: Flora Buttery, Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Lunch: Shortcake Biscuit, Toasted Garlic Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Plum (Cooked or Canned), Sponge Cake. Snacks/Other: Brownie without Icing, Coconut Cake with Icing, Raisin Nut Cake. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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