Weigh In record (no journal entry) for 10 January 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1113 kcal
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Fat: 70.27g | Prot: 21.82g | Carb: 99.81g.
Breakfast: Кофе с Молоком и Сахаром, Вода. Dinner: Кофе с Молоком и Сахаром, Хлебный Дом Ягодное Лукошко, Кофе, Магнолия Салат Оливье с Колбасой. more...
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steady weight
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