sbarry5488's Journal, 17 May 2014

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Weigh In record (no journal entry) for 17 May 2014

170.0 lb Lost so far: 12.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:

1469 kcal

Fat: 59.36g | Prot: 85.59g | Carb: 133.18g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Penne, Chicken Marsala. Snacks/Other: Apples, Skim or Nonfat Milk (Calcium Fortified). more...

1973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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sbarry5488's Journal, 17 May 2014

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