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mjschutt
Journal
04 Apr 11
mjschutt's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1903 kcal
Fat: 55.10g | Prot: 154.18g | Carb: 193.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme.
Dinner:
Coconut & Red Curry Chicken Bisque.
Snacks/Other:
Chocolate Peanut Butter Protein Bar, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream.
more...
2602 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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