roblain2030's Journal, 17 May 2014

203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 42.88g | Prot: 41.07g | Carb: 425.33g.   Breakfast: Simply Bar Protein Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Cinnamon Raisin Bagels. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own 100% Grape Juice, Pepsi Pepsi. Dinner: Panera Bread Greek Salad (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...

4803 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 2 hours and 11 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...